Our Services
Are you ready to embark on a transformative journey? We offer a comprehensive range of face to face, online services, workshops, and corporate events.
Our Specialties
-
Anxiety is a persistent feeling of unease and apprehension. It impacts individuals uniquely, making daily situations feel overwhelming and challenging.
-
Coaching is a transformative process aimed at unlocking potential and enhancing performance. Through tailored guidance and support, individuals are encouraged to identify their goals and develop actionable strategies to achieve them.
-
Depression is a mental health condition that affects mood, how you feel, think, and behave. Daily activities can be severely impacted resulting in decreased quality of life.
-
Career Therapy helps individuals navigate professional complexities. Whether feeling unfulfilled, considering a change, or seeking clarity, it offers tailored guidance.
-
Couples therapy helps individuals learn how to communicate when faced with issues in turn they become intimate conversations that strengthen the relationship.
Coaching
Whether you’re struggling to find balance, clarity, or in need of an accountability partner, we work with individuals on a weekly basis. Providing guidance and support towards developing confidence to move forward.
-
Book a no commitment free 15 minute consultation to discuss your needs.
-
Each coaching session is held for 45 minutes.
Individuals
Whether you’re struggling with anxiety, depression, work-related stress, or simply looking to embark on a journey of personal growth, we work with individuals on a weekly basis. Taking an eclectic approach while holding a safe, non-judgmental space for your unfoldment.
-
Book a no commitment free 15 minute consultation to discuss your needs.
-
Each individual session is held for 45 minutes.
Corporate
Whether your company is seeking alignment amongst staff, culturally competency training, or hosting a luxury wellness day, we effectively work seamlessly to integrate methods that create a supportive and nurturing workplace.
-
Book a no commitment free 15 minute consultation to discuss your needs.
-
Based on need.
Details
-
Book a free 15 minutes consultation session.
Decide if we are a good fit for your needs.
Schedule first session and reoccurring sessions if desired.
-
We accept several PA health insurance plans including Cigna, Cigna EAP, Optum, Optum EAP, Oxford, Highmark Blue Cross Blue Shied, United Healthcare, Geisinger, Oscar Health, Aetna,, Capital Blue Cross, Blue Cross Blue Shied of Massachusetts, Carelon Behavioral Health, and Anthem EAP.
If you do not see your insurance listed doesn’t mean we do not accept it. Many insurances have subdivisions under their main carrier.
-
Whilst I prefer to work on a weekly basis for at least 3 months to see significant benefits, I do accept one-off sessions and crisis sessions availability permitted.
